Holistic survival hacks by a health nerd, digital nomad, and multilingual travel junkie

If you cannot follow a diet or exercise routine, adapt it to fit your needs

How to stick to a healthy lifestyle in a fast-paced life as a working mom.
Image by StockSnap from Pixabay

Mass media promotes self-optimization heavily. We are expected to be healthy, happy, slim, and forever young. If we don’t fit that role model, it comes across as being our fault. In real life, we are constantly struggling to be the best version of ourselves. Especially the young working mom suffers.

Develop your unique grid layout on your Instagram feed

instagram feed grid layout
Developing brand awareness on Instagram (Screenshot by author)

Instagram is great for raising awareness of your brand without spending a fortune. Start by developing a clear and decisive feed grid design that reflects your branding. So, how can you develop an Instagram feed that looks consistent, while you can keep it versatile and flexible?

Sure, there are clean…

Become a Digital Marketer While Raising Your Kids

side hustle for stay home mom
Photo Ketut Subiyanto from Pexels

In the last article, I described the importance of building a sustainable side income or brushing up the skills for increasing the opportunities in the marketplace after pausing career-wise for a few years.

About five years ago, I started thinking about how I could make a living while working from…

From a monolingual to a multilingual mindset

Traveling the world and learning langages with ease
Image taken in Spain

This is a story about a handicap: Yes, I felt incapable to learn foreign languages!

Since I was a child, I failed at learning languages at school. Italian — the grammar just didn’t do it for me. My teacher was a bully, and I felt intimidated by her from the…

Breathwork for Clarity of Mind, Stress Relief, and a Toned Belly

Breathing techniques for stress relief and clarity of mind
Photo by Andrea Piacquadio from Pexels

In his book, James Nestor calls breath a ‘lost art’. Why lost? Nothing is more essential to our life than breathing. Ironically, most of us have forgotten, how to breathe properly! In a world where we are so focused on optimizing our health and beauty, we still underestimate the power…

5 Tips on How to Meet Your Priorities for a Purposeful Life

Prioritize for purposeful living that gives you more energy, fulfillment and happiness in life; image by: https://www.belly2brain.com/

The most important thing is to keep the most important thing, the most important thing”, says Jim Kwik. He is the author of the bestselling book Limitless — the ultimate guide for self-mastery and purposeful living. Not time management, but priority management is key for achieving our goals.

Life is…

Judith Eppacher

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