Mindfulness and cycle syncing for busy mothers — How does it feel when you are meditating in the morning and your child slams open the door right as you are syncing into a deeper level of consciousness? As your little princess pumps you in your haven of solitude, she demands that you meet her needs for food immediately…

If you cannot follow a diet or exercise routine, adapt it to fit your needs — Mass media promotes self-optimization heavily. We are expected to be healthy, happy, slim, and forever young. If we don’t fit that role model, it comes across as being our fault. In real life, we are constantly struggling to be the best version of ourselves. Especially the young working mom suffers. …

Develop your unique grid layout on your Instagram feed — Instagram is great for raising awareness of your brand without spending a fortune. Start by developing a clear and decisive feed grid design that reflects your branding. So, how can you develop an Instagram feed that looks consistent, while you can keep it versatile and flexible? Sure, there are clean…

Become a Digital Marketer While Raising Your Kids — In the last article, I described the importance of building a sustainable side income or brushing up the skills for increasing the opportunities in the marketplace after pausing career-wise for a few years. How Can Mothers Generate a Side Income in 2022? Think about how to build residual revenue as a long-term investmentjuditheppacher.medium.com

Think about how to build residual revenue as a long-term investment — For many years, many mothers focus on raising kids and set aside their professional expertise for a while. To avoid the gender pay gap, moms should use those years of intensive child-caring wisely to set up a long-term side income, which they can continue even after going back into their…

How can a mother learn new skills from home with affordable tools — For many young mothers, full-time employment is not an option. Still, while staying at home, a mother can broaden her skill set and learn digital marketing. Virtual learning makes all the difference. The year 2020 hit us hard around the world, but it also brought new opportunities. It has sped…

From a monolingual to a multilingual mindset — This is a story about a handicap: Yes, I felt incapable to learn foreign languages! Since I was a child, I failed at learning languages at school. Italian — the grammar just didn’t do it for me. My teacher was a bully, and I felt intimidated by her from the…

Breathwork for Clarity of Mind, Stress Relief, and a Toned Belly — In his book, James Nestor calls breath a ‘lost art’. Why lost? Nothing is more essential to our life than breathing. Ironically, most of us have forgotten, how to breathe properly! In a world where we are so focused on optimizing our health and beauty, we still underestimate the power…

5 Tips on How to Meet Your Priorities for a Purposeful Life — “The most important thing is to keep the most important thing, the most important thing”, says Jim Kwik. He is the author of the bestselling book Limitless — the ultimate guide for self-mastery and purposeful living. Not time management, but priority management is key for achieving our goals. Life is…