Hi, I am Judith, the ‘working mom next door’. For two decades, I have been ‘juggling’ family, work, and lifestyle. As a mother, I often reached my limits, especially during the years as a single mom. Thus, I know what it means
Frankly, from a medical point of view, none of those symptoms were severe in my case. Nevertheless, they were still unpleasant enough to do something about it. Thus began my journey to learn all I could…
Yes, you are right. I also use Erythritol or Xylitol sometimes, in favor to the low glycamic response. Buts since those sugars are quite new yet, and long term effects have not been proven yet entirely, I prefer using traditional foods. Dates come with loads of fibres and minerals, and it also has some mood-boosting Tryptophan, and as such I see a higher health benefit in it:)
While being locked-indoors, some of us may feel the urge of creating our own sweet treats. Since many in my surroundings avoid the consumption of gluten and sugar, I keep experimenting with new recipes.
This week I managed to turn a recipe for a French chocolate cake into its low-carb and gluten-free version. It was a hit in terms of consistency and taste. What strikes me most though, was that I can turn a handful of ingredients into such a mouthwatering experience. Therefore, I have used gut-soothing ingredients only.
This recipe is free of:
How to cope with a fast-paced life while staying healthy and happy. Holistic self-care for women!