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Judith Eppacher

How do YOU perceive stress?

Life hacks for greater resilience by https://www.belly2brain.com/
Life hacks for greater resilience by https://www.belly2brain.com/
Photo taken by the author, featuring Land’s End, Cornwall, UK
  • to feel fatigued,
  • to feel burned out,
  • to suffer from a lack of energy,
  • or to have your hormones out of whack.


How to Take Care of Yourself as a Busy Mother

stress management for busy mothers for stress relief
stress management for busy mothers for stress relief
Photo by Kamaji Ogino from Pexels


Breathwork for Clarity of Mind, Stress Relief, and a Toned Belly

Breathing techniques for stress relief and clarity of mind
Breathing techniques for stress relief and clarity of mind
Photo by Andrea Piacquadio from Pexels

The Power of Breathwork


5 Tips on How to Meet Your Priorities for a Purposeful Life

Prioritize for purposeful living that gives you more energy, fulfillment and happiness in life; image by: https://www.belly2brain.com/
Prioritize for purposeful living that gives you more energy, fulfillment and happiness in life; image by: https://www.belly2brain.com/



Gluten-Free French Chocolate Cake for Your Sweetheart

low-carb gluten-free chocolate cake by https://www.belly2brain.com/
low-carb gluten-free chocolate cake by https://www.belly2brain.com/
Photo by Judith Eppacher: gluten-free French chocolate cake & lactose-free Latte Macchiato
  • conventional sugar
  • hydrogenized oils
  • plain…

Judith Eppacher

Get holistic survival hacks from a health nerd, digital nomad, and multilingual travel junkie.

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